We welcome every body and everybody—all ages, backgrounds, and experience levels. From first-timers to lifelong practitioners, Sweatfluence is a space where everyone fits in. No matter where you start, you’ll find support, acceptance, and community.

Our mission is to help people fall in love with themselves and their practice, even if they never thought they fit the “typical yoga mold.”

At Sweatfluence, we believe in the power of sweat, movement, and infrared heat to transform mind, body, and soul.

Everyone is welcome, exactly as you are. Here, hot yoga isn’t just a workout; it’s a spark of influence. In the heat and flow, you’ll find your strongest self and help others find theirs.

One class at a time, one breath at a time, we’re creating a ripple of positive influence that begins within.

Core Values:

• Integrity

• Honesty

• Inclusivity

• Fair wage pay

• Authenticity

• Ethical

• Creating healthier people to create healthier communities

• Nontraditional and bold

• Radical self acceptance

• Giving back

• Open to newness and change

Move with heat. Influence with heart. Sweat boldly, influence deeply. Sweat hard, live inspired.

2016

Now

history and growth

Sweatfluence began in 2017 as a small hot yoga studio in Old Saybrook, built on the belief that movement, heat, and community can change lives.

What started with a handful of students has grown into two thriving studios and a passionate community. Nearly a decade later, Sweatfluence remains more than a yoga studio—it’s a movement rooted in authenticity, connection, and heat.